Trauma Recovery Workbook for Teens by Dr. Deborah Vinall is a compassionate, practical resource designed to help young people understand difficult emotions, build resilience, and move toward healing and hope.
Created for teens ages 12 to 16, this award-winning workbook provides approachable exercises for identifying emotions, recognizing potential triggers, tracking thoughts, practicing meditation, and developing healthy strategies for managing trauma-related symptoms.
With clear explanations and guided activities, the workbook gives teens tools to better understand what they’re experiencing while encouraging self-awareness, emotional strength, and a more hopeful outlook for the future.
Perfect for teens, parents, caregivers, counselors, and educators looking for supportive resources on trauma recovery, emotional wellness, resilience, and healthy coping skills.
— John Rinaldo, The Positive Pen
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